LIFE & SOLE GYM

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Activity Category: Activities, Alternative Health Exercise, and Exercise Class

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  • FITNESS, FUN AND FRIENDSHIP.

    Life & Sole is a modern, 3000ft2 personal training, rehabilitation and group exercise conditioning facility. It’s run by qualified, knowledgeable and experienced staff, always on hand to assist or advise.

    Our gym is unlike any other. There are very few machines, everything is about movement and function – coupled with with strength and conditioning at the core, the essential elements of physical training for both rehabilitation and sporting performance.

    Would you like to become more active and exercise at a level that’s right for you? Would you like to meet new people and have fun? Do you suffer from  health conditions?

    Anyone who has a long term health condition or wishes to improve their general well-being can join our exercise classes and become a member. A spouse, partner or carer of a member is also welcome to exercise with the class.

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