Who is it for?
Extend is a long established system of gentle exercise to music for older people and people with disabilities. It si for people of all shapes and sizes who want to improve their general health to maintain independance and mobility. It is an excellent follow on to maintain the benefits of physiotherapy.
Classes are sociable and fun. We mobilize your joints,develop posture, balance and coordination while strengthening your bones and improving the work of your heart and lungs.
I am trained to make sure that you exercise within your limits and provide easier,alternative or seated exercise whenever appropriate. I can provide general classes, men’s groups and classes tailored for specialized needs of a wide range of conditions.